Yesterday's gym session was more intense because Felix the Hulk was around. We reached around 10am and as usual, we started our routine with 150 machined sit-ups, followed by warming up the major muscles with the weighted-cable machines at the ground floor of the gym. Then we headed upstairs where all the free-weights were placed...

We started our free-weight training by targetting the triceps. As with biceps, we did three different pattern of exercises with 3-4 sets each. When our triceps were swollen enough and couldn't take it anymore, we went on to torture our biceps pulak.

The Hulk was complaining of starvation halfway into our tit-pumping routine. We went to the juice bar to down our protein shake and a blueberry muffin plus a cup of green tea each, before continuing. We did a few more tit-bursting exercises before finalising our session with cable-squats. Then we run 30mins on treadmill before retiring to shower. By the time we finished, it was almost 3pm. FIVE hours in the gym!

After shower, I was famished and forced The Hulk (who claimed he wasn't hungry at all. Yeah right my foot!) to go makan with me at this restaurant:

It is an open-air concept restaurant. Actually when we were working out, I was already drooling seeing some gym kakis going to this place to makan. Can easily have a bird's view of this restaurant from the second floor (free-weight section) of the gym.

The Hulk sensing his body needed more raw protein, went on to order beef noodle and a glass of Mg&Rb w/C Milk (what the fuck is that Hulk?). His drink was the brown brown colour thingy with greenish mucus inside. Yucks!

As for lim pek, I ordered their XO sauce fried rice noodles and a helping of Fried Onion Cake with a glass of water chestnut with egg shreds. Protein dude!

And it was at this time I finally figured out why The Hulk declined lunch initially. Look at the picture below:

The Hulk couldn't even hold the chopsticks and spoon properly. He dropped them into his bowl of noodles a few times. Hahaha...

And yeeehhhh... I got my new protein from Danny (a fellow trainer and friend of mine). The new addition (top right) is IsoCool, a 100% blend of whey protein rich in BCAA's and other essential AA's and 0% fat and cholesterol. That means IsoCool has lower calories and essential for body builder who already has fat and wishes to build more muscles and keep calories at bay.

I'm in my anabolic state now. Hulk, how you coping over there? Need an arm-sling? Muahaha...